Category: Therapy Skills

No Shave November is a global initiative that encourages men to forgo shaving for the entire month of November. The goal of this campaign is

Native American and Alaskan Native communities face significant mental health challenges. These communities have disproportionately higher rates of mental health problems, such as suicide, post-traumatic

In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. Music, with its soothing rhythms and harmonies, can be

Halloween is an eventful time filled with spooky stories, sweet treats, and best of all getting to dress up as your favorite character. At times,

Halloween, with its vibrant costumes and sweet indulgences, holds a special place in the hearts of most children. However, for parents of children facing emotional

In the quiet embrace of winter, as the days grow shorter and the sunlight becomes scarce, many individuals find themselves wrestling with the blues. For

Following the breakup of a relationship, it’s normal to wonder if your ex will come back. While you might struggle to keep the question out

DBT stands for Dialectical Behavioral Therapy. It’s an effective type of cognitive behavioral therapy which is used to identify negative thinking patterns. Once identified, DBT

Radical acceptance is a behavioral tool commonly used in dialectical behavioral therapy (DBT) to help patients understand the reality of the present moment and see

The cost is one of the biggest things that prevent people from seeking the professional help they need to improve their mental health. If you’ve