Category: Therapy Skills

CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) are two types of psychotherapy that place great importance on talking. They both involve being open

Today I wanted to write about Dialectical Behavior Therapy or DBT for the treatment of anxiety and depression.  DBT was created to address high levels

January 1st is just a few short days away, meaning people worldwide are talking about the resolutions they plan on making for the new year.

If you find yourself feeling lonely around the holidays, you’re not the only one. A recent study revealed that 55% of Americans experience the holiday

We use technology for almost everything, from ordering our weekly groceries and catching a ride home to booking a vacation and socializing with friends. So

Seeking help is the first step on the road to recovery. We all face various challenges throughout our lives and, while there are many different

Using Dialectical Behavioral Therapy (DBT) skills is an effective way of remaining calm in a charged situation and acting rationally. You may have already used

Dialectical behavior therapy (DBT) is made up of three parts. One-to-one sessions with your therapists, group workshops where you can practice your skills, and as-needed

Kids’ TV shows may not be the first place you’d think of going for life advice, but you can sometimes find the most helpful things

Many people who catch COVID-19 fully recover and return to normal within a few weeks. But some people, including those who only suffered from very