Category: Therapy Skills

Spring is one of the most wonderful seasons of the year. The days get longer, the flowers start to bloom, and the promise of summer

The stigma around mental health is real. Despite more than 41 million adults across the US receiving therapy for their mental health treatment, having a

The CDC reports that mental health is one of the most prominent health conditions in the US, with more than 50% of US adults requiring

While Valentine’s Day is often depicted as a fantastic time, filled with poems, flowers, and chocolates, not everyone enjoys the holiday. For some, Valentine’s Day

While Valentine’s Day is typically a day colored by the use of the colors red, pink and white, for many it is a day when

What is a post-holiday hangover, and how do I recover? The holiday season can be wonderful, but it can leave many people feeling run down

It’s been almost two years since the COVID-19 pandemic devastated the world. And from some perspectives, very little has changed since the beginning. Despite vaccine

January 1st is just a short time away, which means you’ve probably already started thinking about making new year’s resolutions. Doing more exercise, losing weight,

The holiday season is ideally filled with love and happiness and is a time when friends, family, and neighbors come together to celebrate. But this

If you and your partner are making plans to spend the rest of your lives together, the topic of premarital counseling might have popped up.